What is Mysore? 
Mysore is a unique method of teaching that emphasizes individualized instruction within a group setting. Essentially, it's an encouraged self-practice. Students will be guided through the ashtanga sequence by the instructor while moving at their own pace and sharing space with other students learning and practicing.  

Types of massage offered:
Each massage is individualized to the client based on conversations around needs and conditions. Lydia, a licensed medical massage therapist, offers deep tissue and general relaxation and combined them to custom fit each client.